No matter what gender you are, experiencing hair loss can be distressing. Despite the widespread knowledge of male pattern baldness, female pattern hair loss should also be addressed. Women worldwide are affected by female pattern hair loss , and understanding its causes and onset can help them take proactive steps to manage our scalp health. In this article, we will explore when female pattern hair loss begins and explore the various factors that contribute to its development.
When Does Female Pattern Hair Loss Begin?
As opposed to complete baldness, female pattern baldness typically appears as gradually thinning hair over the middle part line.In women, female pattern hair loss typically occurs during or after menopause, but it can occur at any time. Around 40% of women experience visible hair loss by the age of 50, according to studies. However, it is important to note that symptoms of The onset of female pattern hair loss can become noticeable at any age, even during a woman's twenties or thirties. The beginning of The onset of female pattern hair loss depends on the cause of The onset of female pattern hair loss for instance, whether it is due to hereditary hair loss or a medical condition.
Causes of Female Pattern Hair Loss
1. Family history
Genetic factors play a significant role in the development of FPHL. If your family has a history of female or male pattern hair loss, you may be more susceptible to experiencing hair thinning or shedding. Additionally, the inheritance pattern is often complex, involving a combination of genetic markers and hormonal influences.
2. Hormonal Imbalances
Hormonal fluctuations can trigger or exacerbate FPHL. Androgen hormones, specifically dihydrotestosterone (DHT), can bind to hair follicles, causing them to decrease in size and eventually leading to hair loss. As a result, women experiencing hormonal changes during pregnancy, postpartum, or menopause are more prone to FPHL due to the variations in estrogen and androgen levels.
Aging is an inevitable factor in FPHL. As women age, their hair follicles naturally undergo a process called miniaturization, wherein hair shafts become finer and shorter. In addition, the rate of hair growth slows down due to ageing. These result in weakened hair structure and causes hair thinning over time.
4. Existing Medical Conditions
Certain medical conditions, such as polycystic ovary syndrome (PCOS), thyroid disorders, and autoimmune diseases, can contribute to FPHL. Additionally, treatments like chemotherapy or radiation therapy for cancer may cause temporary hair loss.
Chronic stress, poor nutrition, inadequate sleep, and unhealthy lifestyle habits can all impact hair health. These factors can disrupt the hair growth cycle, leading to increased hair shedding and contributing to FPHL.
Managing Female Pattern Hair Loss
While female pattern hair loss may be disheartening, various treatments and factors can help manage the condition and promote healthy hair growth:
1. Consult an Experienced Doctor
If you suspect female pattern hair loss or are experiencing excessive hair loss, it is advisable to consult a dermatologist. They can evaluate your condition, identify potential underlying causes, and recommend appropriate treatments or lifestyle modifications based on your hair goals.
2. Medications and Treatments
Depending on the severity and underlying causes of female pattern hair loss, a qualified doctor may prescribe topical medications such as minoxidil or spironolactone to promote hair growth and reduce hair loss. Additionally, non-invasive treatments such as Stem Cells Plasma Poration and Meso Scalp Therapy have shown promise in stimulating hair regrowth in individuals with female pattern hair loss. In addition, if you are looking for a more surgical approach, hair transplant surgery is available and produces noticeable results after treatment. However, these invasive treatments are expensive, requires a long time and recovery, not to mention their results are not guaranteed.
3. Eating Right
Maintaining a balanced diet rich in omega-3 fatty acids, vitamins, minerals, and proteins is essential for healthy hair growth. Incorporate foods such as leafy greens, eggs, fish, nuts, and seeds into your meals. If necessary, consider supplements under the guidance of a healthcare professional.
4. Gentle Hair Care
Avoid harsh hair treatments, excessive heat styling, and tight hairstyles that pull on the hair. Use mild shampoos, conditioners, and avoid frequent brushing of wet hair to prevent breakage. These hair care methods could help to reduce hair loss in the long run.
5. Stress Management
Practicing stress-reduction techniques like meditation, yoga, or regular exercise can help manage hair loss associated with chronic stress.
Female pattern hair loss can occur at any age, but it is most commonly observed during or after menopause. A combination of genetic predisposition, hormonal imbalances, aging, medical conditions, and lifestyle factors contribute to female pattern hair loss. By understanding the onset and underlying causes of female pattern hair loss, women can take proactive steps to manage the condition effectively. Consulting with a dermatologist, adopting a nutritious diet, using appropriate medications or treatments, and practicing stress management techniques can all contribute to healthier hair growth.
Speak to us to find out what are the effective female pattern hair loss treatment options for you.